Is Kashi Cereal Plant Based?

A brand that has become synonymous with health among Americans, Kashi makes whole grain cereals and other foods made out of natural ingredients. The company sells its products in a huge variety under different brand names in specialty and grocery stores.

So, is Kashi cereal plant based? Yes, most varieties of Kashi cereal are plant-based. Kashi cereal generally contains very few simple ingredients, most of which are sourced from plants. Kashi cereal doesn’t use animal fats, eggs, dairy or sugar, so it is easy to classify as plant-based.

Is Kashi Cereal Plant Based?

Only when the Kashi cereal variety contains honey, you can question the product. Let us learn more about Kashi cereal to find out whether it fits your plant-based diet. 

Why Kashi Cereal is Plant Based?

Kashi cereal is known for the goodness of whole grains it packs in every variety. It aims to provide the power of plant-based protein through wholesome cereals that you can start your day with. Most variants of this product contain a mixture of whole grains that come from plants. 

Kashi cereal uses only a few simple ingredients added to these grains for flavor and texture. None of these ingredients come from animals, making most variants close to being plant-based. Only when you add an animal product to the cereal, it becomes inappropriate for a plant-based diet. 

What Are The Main Ingredients in Kashi Cereal?

The best part of Kashi cereal is that they clearly list the ingredients for each of the varieties of cereal on the website. Some of these contain only a few components while others have a mixture of whole grains along with fruits, nuts, vegetable oil, salt and herbs. 

Kashi cereal varieties generally contain the seven whole grain flour which is made up of oats, wheat, brown rice, sesame seeds, barley and buckwheat along with others. Most products also contain dried fruits and nuts, yellow corn flour, maple syrup, cane sugar and other plant-based ingredients. 

Kashi Cereal Nutrition

Kashi cereal comes in more than 30 varieties including the largely popular GoLean range that contains seven types of whole grains along with protein and fiber to keep you full all day. It is a plant-based breakfast option that provides you the same amount of protein as you would get from two eggs consumed with a glass of soy milk. 

With Kashi cereal, you get a large part of your daily nutrient requirements without loading on fat. The nutritional profile of Kashi cereal products varies depending on the flavor and variety you choose and the ingredients used. Here is a breakdown of nutrition for some of the most popular Kashi cereal variants.

Variety Kashi GO Toasted Berry Crisp(serving size ¾ cup)Kashi GO Coconut Almond Crunch(serving size ¾ cup)Kashi Whole Wheat Biscuits, Dark Cocoa (serving size 34 biscuits)
Dietary Fiber8g6g7g
Total Fat4.5g8g1.5g

Most varieties provide a good portion of daily recommended values of zinc, vitamin D, iron, calcium, niacin, thiamin, potassium and magnesium. Moreover, they are cholesterol-free and contain only healthy fats that boost health and reduce the risks of diseases. 


So, Kashi cereal is an excellent addition to a plant-based diet. It makes a filling, healthy breakfast option while taking care of daily dietary requirements of nutrients. It comes in a huge variety to choose from to suit your taste and diet. Just make sure you check the label before buying so that it aligns with your fitness goals.