Are Quick Oats Plant Based?

Quick oats are a popular choice when it comes to a healthy breakfast. They are used in a variety of applications from porridges to baked items and much more. This type of oats are steamed and rolled for easy and quick cooking. Though quick oats are considered healthy and wholesome, some people wonder if they can fit a plant-based diet. 

So, are quick oats plant based? Yes, quick oats, in their pure form, are plant based. Quick oats are whole grains obtained from plants. However, some products available in the store or used at restaurants use other ingredients like butter and milk which can make them far from being plant based.

Are Quick Oats Plant Based?

Read on to learn more about quick oats to be able to understand whether you should include them in your plant-based diet.

Why Quick Oats are Plant Based?

Quick oats are basically a whole grain cereal growing on plants. Oats are processed in different ways to get several forms. Quick oats are prepared by steaming whole oats and rolling them extremely thin to make them easy to cook. 

Quick oats contain no other ingredients except oats when used in their original form. Some products, however, contain animal or dairy ingredients and other processed foods. It is therefore advisable to check the label for ingredients before adding quick oats to a plant based diet. 

What are the Main Ingredients in Quick Oats?

Quick oats are made out of old-fashioned oats that have the plant husks removed. They are made by steaming and rolling these oats into really thin pieces for faster cooking and creamier texture. This means the product contains nothing else but only grain. There are no animal components in quick oats. 

Some brands, however, sell instant oats which contain a large number of ingredients for flavor and texture. They may include some animal-based or dairy products and even artificial flavors and colors. It is a good idea to go through the ingredients list to be aware of what goes into your quick oats. 

Quick Oats Nutrition

Quick oats are whole grain and make an essential part of any diet. Eating grains such as oats provide a great way to get daily carbs, fats, fiber and protein. Oats have a higher protein content as compared to other whole grains.

Here is the nutritional information for one serving of quick oats that equals 40 grams.

  • Calories: 154
  • Protein: 6g
  • Carbs: 28g
  • Fat: 3g
  • Fiber: 4g
  • Iron: 10% of RDI
  • Thiamin: 13% of RDI
  • Zinc: 10% of RDI
  • Phosphorus: 17% of RDI
  • Magnesium: 14% of RDI

They offer so many other micronutrients, essential vitamins, minerals, soluble and insoluble fiber and protein. They help reduce cholesterol in the body and keep you fuller for longer. 


So, quick oats are a great addition to a plant-based diet. They are full of nutrition and wholesome. However, you should cook them in such a way that your plant-based diet does not get compromised. Always check the ingredients before buying readymade instant oats to make sure they suit your plant-based diet. 

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