Quorn has recently gained a lot of popularity as a plant-based meat brand in the market. More and more people are turning to these products as alternatives to animal proteins. However, most people, even those who eat them regularly, wonder what these are made up of.
So, are Quorn nuggets plant-based? No, Quorn Nuggets are not plant based. Though Quorn Nuggets claims to be a great source of protein and nutrition for vegetarians, the ingredients and processes used in making Quorn Nuggets are not plant-based.
The main ingredient in Quorn Nuggets is mycoprotein which is a fermented form of fungus. However, it is processed heavily and mixed with glucose, vitamins, minerals and fixed nitrogen to get the right texture and taste. Being a heavily processed food item, Quorn nuggets are not an ideal fit for a plant-based diet.
Read on to find out if there are any alternatives to Quorn Nuggets for a plant-based diet.
Top 3 Quorn Nuggets Substitutes For A Plant Based Diet
Looking at the level of processing involved in Quorn nuggets and the ingredients used, it is easy to say that plant based diet followers should steer away from such products and turn to natural products for their protein needs.
There are several plant-based options available in the market as animal protein replacements. However, it is best to look at the ingredients to make sure they align with your health and diet goals. Stay away from products with long lists of ingredients. It is better to opt for eggs as a protein source.
Here are some of the best plant-based ingredients you can use in your recipes as animal protein replacements.
A fermented soy product, tempeh is rich in protein and probiotics and low in fat content. It has a chewy texture and nutty flavor and can make an excellent meat replacement ingredient. It is a complete source of protein and contains essential amino acids. It is a versatile ingredient that can be added to any dish. Just like meat, it can be grilled, steamed, baked or sauteed.
A frequently used ingredient in plant-based recipes, mushrooms have a meaty, earthy, dense texture and make an excellent base for classic meat dishes prepared without meat. It not only provides essential vitamins and minerals but also serves as a great source of protein for those who follow a plant-based diet. It can combine well with other ingredients and suits a wide variety of recipes.
A staple in plant-based recipes, tofu serves up to 10g of protein every half a cup of serving. It is low in calories and an ideal food item for those who watch their weight. It is a highly versatile ingredient that absorbs the flavor of whatever you cook it with. You can use firm tofu to replace meat in baked, grilled and stir-fried recipes. Soft tofu can perfectly replace eggs and dairy. Nutritious and filling, tofu is an amazing meal replacement for a plant-based diet.
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