Are Grape Nuts Plant Based?

One of the most popular breakfast choices, Grape Nuts has been around for a century and is believed to be a healthy snack option. However, the company that makes this food also makes some unhealthy cereals. While grape nuts are quite convenient to carry to work, are they an ideal candidate for a plant-based diet?

So, are Grape Nuts plant based? Yes, Grape Nuts are plant based because the main ingredients are barley and wheat. Grape Nuts contain no animal-based ingredients or dairy and are processed minimally, retaining all the nutrients. Grape Nuts are an excellent addition to your plant-based diet. 

Are Grape Nuts Plant Based?

Below, let us discuss all you should know about what grape nuts are made out of so that you can find out whether you can eat them on a plant-based diet. 

Why Are Grape Nuts Plant Based?

Given that the main ingredient of grape nuts comes from plants, it is fair to say that grape nuts are plant-based. Moreover, as they contain whole grains, they are a great way for plant-based diet followers to get their daily requirement of fiber, protein and energy. 

The original modern-day grape nuts from the Post are certainly plant-based as they contain no animal-based ingredients or dairy and are processed minimally, retaining all the nutrients. Any other grape nuts not containing plant-based ingredients are not suitable for plant-based diet. 

What Are The Main Ingredients In Grape Nuts?

The main ingredients in grape nuts are whole grain wheat flour and barley flour. The product is also fortified with vitamins and minerals and provides 100% of your daily recommended whole grain intake. 

Grape Nuts contain salt, yeast and vitamins like folic acid, B1, B3, B6, zinc oxide, iron, vitamin D and more.  There is no added sugar in this product. It is overall a healthy breakfast cereal made with minimal processing and suits anybody interested in eating healthy. 

Grape Nuts Nutrition

Being a whole grain cereal, Grape Nuts is certainly nutritious. It is considered to be one of the staple recipe items and packs the nutritional value to meet today’s modern lifestyle. Grape Nuts serve 52 grams of whole grain in a serving to meet daily suggested requirements. 

Talking about the nutritional content, each serving of Grape Nuts (1/2 cup) provides:

Fat1 g
Carbohydrate47 g
Fiber7 g
Sugar5 g
Protein6 g

Apart from these, a serving also provides these added vitamins and minerals:

Vitamin B625%
Folic Acid50%

These percentage values are based on daily value for an average adult in one serving. The numbers are quite impressive for a breakfast cereal, making the product a great choice for a plant-based diet. Fiber helps achieve a healthy weight and lower cholesterol levels while promoting bowel movements. 

It has no saturated fats which is a big plus. Protein content makes it a healthy choice for athletes and those who lead an active lifestyle. The abundance of vitamins and minerals is highly beneficial. 


So, if you are thinking about adding Grape Nuts to your plant-based diet, you can definitely do that without any worry. It provides you the daily nutritional requirement and boosts your health. Just remember to control your portion and consume it with fresh fruits for a complete breakfast. 

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