Donuts are one of the most favourite indulgences for foodies. Every donut-eater has his favourite brand, style and kind and the moist and dense texture makes them so appealing.
So, are donuts plant based? No, most donuts are not plant based as they are made with eggs and milk. It is possible to make plant-based recipes by replacing eggs and dairy with plant-based ingredients like soy milk, almond milk, oat milk, flaxseeds, mashed bananas and egg replacers.
They come in hundreds of varieties, glazed, chocolate-covered, powdered or pie-filled. But those who follow specific diets would want to find out whether they are plant-based or vegan. Read on to find out whether there are any donut substitutes that you can eat while on a plant-based diet.
Top 3 Donut Substitutes For A Plant Based Diet
Several brands offer plant-based donut varieties that contain alternatives for dairy and eggs. However, it is important to check the label of the product for the ingredients list before consuming. There are some amazing plant based donut options like Toasted Coconut Donuts that use healthy animal-free ingredients to give you delicious treats without ruining your diet.
Toasted Coconut Donuts
These donuts are the perfect choice to complement a plant based diet. They are sweet, fluffy and made out of healthy dairy and animal free ingredients. They contain no refined sugar, oil or preservatives and they are gluten-free as well.
The egg ingredient is replaced by aquafaba that turns into a thick and fluffy liquid-like egg white and works perfectly. You can top these donuts with a mango caramel glaze to make a healthy breakfast option for your plant-based diet.
The recipe uses almond flour, oats, coconut, coconut butter, non-dairy milk, maple syrup, coconut milk, mango and cornstarch. They can be made using any gluten-free flour and brown sugar.
Vegan Baked Chocolate Donuts
This plant-based donut recipe is simple and can be made with basic ingredients in no time. It is butter and sugar-free and uses natural sweetener to give the exact texture and taste. Ideal for a breakfast treat or healthy dessert, these gluten-free donuts even suit a vegan diet.
These chocolate donuts use coconut oil, unsweetened applesauce, plain almond milk, almond flour and coconut sugar. You can also make the optional glaze with maple syrup and cocoa powder. Try using aquafaba or flax eggs as the egg alternative. These donuts are baked and not friend, giving you a healthy recipe for your plant-based diet.
Cinnamon Sugar Vegan Donuts
Another baked donut recipe for a plant-based diet, cinnamon sugar-coated donuts can be made in a donut pan or muffin pan in minutes. This recipe uses granulated sugar, applesauce, soy milk and vegan butter. What makes these donuts more recommendable is the fact that they are baked and contain fewer calories and fat as compared to fried ones.
Simply mix the dry ingredients together and add the soy milk, butter and applesauce to make a cake-like batter. Make donut shapes on a tray and bake them till they are brown. You can easily create the topping by mixing the sugar and cinnamon. You can use any type of dairy-free milk.
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