Who doesn’t like to indulge in a plate of fluffy waffles with their favorite toppings? It is a great item for lunch, dinner, breakfast and even snacks. They are generally prepared using heated plates and are different from pancakes. But can you treat yourself to these delicacies while on a plant-based diet?
So, are waffles plant based? No, waffles are not plant based. Most waffles contain egg whites to get the texture and taste they are loved for. However, it is possible to make or buy waffles with plant-based replacements of animal-derived ingredients. Whey protein is also a common ingredient in waffles.
While there are several plant-based options available in the market containing the right ingredients, waffles ordered at restaurants often have milk products and eggs as their primary components. So, it is recommended to check the product label or enquire at the restaurant to make sure you can add them to your plant-based diet.
Let us consider some of the best substitutes for waffles for those who follow a plant-based diet.
Top 3 Waffles Substitutes For A Plant Based Diet
Most waffle products contain eggs to achieve the desired texture, lightness and crispiness. They also have added butter and milk derivatives for increased moisture, flavor, texture and blending. Whey protein is also a common ingredient in waffles available in the market.
However, there are a few plant-based options like Vans that contain no such ingredients and suit a plant-based diet.
These are frozen waffles available in a huge variety in the market to choose from. The original variant contains whole wheat flour, soybean oil, oats, malt extract, cane sugar, baking powder and other ingredients, all of which are plant-based.
Vans also offers other varieties that contain a healthy mix of flours along with plant-based fats, flavors and baking agents. They also offer gluten-free versions known to be a healthy addition to any diet. The brand aims to make it easy for people on restricted diets to find their favorite snacks without compromising on their health goals.
JM Posner Waffle Mix
A nutritious and healthy mix that lets you make the best waffles easily and quickly, JM Posner Waffle Mix is a great option for plant-based diet followers. You just need to add water and oil to make perfect waffles that taste great with sweet as well as savory toppings.
The mix contains no animal-derived ingredients, making it an excellent product for those who want to avoid eggs and dairy without having to compromise on the treats like waffles. You can bake the waffles just as you would do with other mixes and add your favorite toppings to make a tasty breakfast or dinner.
Plant Based Homemade Waffles
You can make a wide variety of waffles at home using plant-based ingredients instead of eggs and milk products. You can use whole wheat flour to keep them nutritious and top them with vegan butter, maple syrup and seasonal fruits.
You can replace eggs with ground flax seeds and dairy with almond milk or coconut milk. The recipe can use cane sugar, coconut oil and other plant-based ingredients that fit your diet restrictions. These waffles turn out to be as tasty and crispy as those enjoyed outside and align well with your plant-based diet.
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